Few Things About Healthiness

Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being. What is health? Dorland's Medical Dictionary defines health as a [...]

By | February 10th, 2017|Good Health|0 Comments

Few Things About Healthiness

Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being. What is health? Dorland's Medical Dictionary defines health as a [...]

By | January 31st, 2017|Good Health|0 Comments

How To End Your Sleep Loss Naturally

People who have problems getting to sleep at nighttime or who wake up very often during the night are probably struggling with one of the sleep problems that go under the collective name of insomnia. Insufficient sleep could affect the normal routine of a person considerably. It can cause people to feel exhausted all [...]

By | February 23rd, 2015|Good Health|0 Comments

What Exactly Is Pilates?

Pilates is a technique that was invented by Joseph Pilates in the early 20th century, almost seventy years ago to focus on improvement of strength and flexibility of the whole body. This exercise prog... Pilates is a technique that was invented by Joseph Pilates in the early 20th century Almost seventy years ago [...]

By | August 15th, 2014|Good Health|0 Comments